Anita Hollerer-Squire
How healthy is your diet really?
When I ask my clients what their diet is like, most of them will tell me that they are generally eating healthy. They reckon the reason...
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Anita Hollerer-Squire
- Sep 2, 2021
- 7 min
Covid-19 dilemma
Statistics on Austrian Covid-19 deaths by age To vaccinate or not to vaccinate? If you are as confused as I am about Covid-19 and whether...
Anita Hollerer-Squire
- Aug 13, 2021
- 2 min
Dealing with Covid-19
The Covid-19 pandemic, which started in China in December 2019, has had an enormous impact on our lives. It has had significant...
Anita Hollerer-Squire
- Jun 14, 2021
- 2 min
8 ways to become happier
How can I be happier? This is a question I get asked all the time. We all want to be happy – however, happiness is not something that...
Anita Hollerer-Squire
- Aug 25, 2020
- 3 min
Pesticides on raisins and oats
What pesticides are found on raisin and are our oats contaminated by glyphosate?
Anita Hollerer-Squire
- Aug 18, 2020
- 2 min
Pesticide testing on fruit & veg in New Zealand
One of the most detrimental health effects of our time is the exposure to thousands of chemicals, that were never before experienced by...
Anita Hollerer-Squire
- Apr 16, 2020
- 3 min
Re-defining success
Many articles and books are written about success. A quick google search reveals that the meaning of success is about "the attainment of...
Anita Hollerer-Squire
- Mar 13, 2020
- 2 min
Contaminants in imported spices
Test results on heavy metals and pesticides in spices. Especially concerning was the high amount of lead in the cinnamon samples
Anita Hollerer-Squire
- Nov 13, 2019
- 2 min
Is fluoride in drinking water safe?
Fluoride is found naturally in soil, water, and foods. It is also produced synthetically for use in drinking water, toothpaste,...
Anita Hollerer-Squire
- Oct 30, 2019
- 2 min
Prebiotics / probiotics
The best defence against disease is looking after our gut health. What we feed all those zillions microscopic creatures residing in our...
Anita Hollerer-Squire
- Oct 4, 2019
- 1 min
Sneaky ways to get more greens in your diet
There is no denying the health benefits we get from eating more greens. It can however be tricky to convince your kids (or spouse) that...
Anita Hollerer-Squire
- Jun 21, 2019
- 2 min
How to become irresistible attractive
How cool would it be if we could attract fabulous people, amazing work opportunities, all the money we want and perfect health into our...
Anita Hollerer-Squire
- Mar 12, 2019
- 1 min
Trauma of child abuse
Watching the documentary on Michael Jackson is a reminder of the full extent of trauma that comes with being molested as a child. The...
Anita Hollerer-Squire
- Dec 30, 2018
- 2 min
6 steps to make your New Year's resolutions stick
As we head into yet another year, many of us are setting their customary New Year's resolutions. Unfortunately, the vast majority will...
Anita Hollerer-Squire
- Nov 26, 2018
- 2 min
The healing power of food
Food plays a critical role in our life. What we eat can either contribute to disease or defend against it. The importance of a healthy...
Anita Hollerer-Squire
- Nov 13, 2018
- 16 min
Big Mac - the good, the bad & the ugly
McDonald's - the epitome of American fast food. Pretty hard to find a town that doesn't have a McDonald's - and that's not just in...
Anita Hollerer-Squire
- Nov 12, 2018
- 3 min
The rest of your life.....just ok, or memorable?
I feel sad when I think of my uncles passing. The saddest part is that he didn't lead a memorable life. He did shift work in a steel...
Anita Hollerer-Squire
- Nov 9, 2018
- 1 min
Best calcium sources
We all need enough calcium to build and maintain healthy bones, teeth, muscles and nerves. As we age we need to make sure our calcium...
Anita Hollerer-Squire
- Oct 26, 2018
- 2 min
STOP PRETENDING
You feel empty, hopeless, trapped and can't see a way out, yet nobody would even notice something is wrong because you are pretty good at...
Anita Hollerer-Squire
- Sep 29, 2018
- 3 min
Phthalates - what are they?
We can't see them, we can't smell them and we can't taste them - but phthalates are everywhere and are a considerable risk to our health....