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    Search
    How healthy is your diet really?
    Anita Hollerer-Squire
    • Jan 2
    • 3 min

    How healthy is your diet really?

    When I ask my clients what their diet is like, most of them will tell me that they are generally eating healthy. They reckon the reason...
    0 comments
    Covid-19 dilemma
    Anita Hollerer-Squire
    • Sep 1, 2021
    • 7 min

    Covid-19 dilemma

    Statistics on Austrian Covid-19 deaths by age To vaccinate or not to vaccinate? If you are as confused as I am about Covid-19 and whether...
    0 comments
    Dealing with Covid-19
    Anita Hollerer-Squire
    • Aug 13, 2021
    • 2 min

    Dealing with Covid-19

    The Covid-19 pandemic, which started in China in December 2019, has had an enormous impact on our lives. It has had significant...
    0 comments
    8 ways to become happier
    Anita Hollerer-Squire
    • Jun 14, 2021
    • 2 min

    8 ways to become happier

    How can I be happier? This is a question I get asked all the time. We all want to be happy – however, happiness is not something that...
    0 comments
    Pesticides on raisins and oats
    Anita Hollerer-Squire
    • Aug 25, 2020
    • 3 min

    Pesticides on raisins and oats

    What pesticides are found on raisin and are our oats contaminated by glyphosate?
    0 comments
    Pesticide testing on fruit & veg in New Zealand
    Anita Hollerer-Squire
    • Aug 18, 2020
    • 2 min

    Pesticide testing on fruit & veg in New Zealand

    One of the most detrimental health effects of our time is the exposure to thousands of chemicals, that were never before experienced by...
    0 comments
    Re-defining success
    Anita Hollerer-Squire
    • Apr 16, 2020
    • 3 min

    Re-defining success

    Many articles and books are written about success. A quick google search reveals that the meaning of success is about "the attainment of...
    0 comments
    Contaminants in imported spices
    Anita Hollerer-Squire
    • Mar 13, 2020
    • 2 min

    Contaminants in imported spices

    Test results on heavy metals and pesticides in spices. Especially concerning was the high amount of lead in the cinnamon samples
    0 comments
    Is fluoride in drinking water safe?
    Anita Hollerer-Squire
    • Nov 13, 2019
    • 2 min

    Is fluoride in drinking water safe?

    Fluoride is found naturally in soil, water, and foods. It is also produced synthetically for use in drinking water, toothpaste,...
    0 comments
    Prebiotics / probiotics
    Anita Hollerer-Squire
    • Oct 30, 2019
    • 2 min

    Prebiotics / probiotics

    The best defence against disease is looking after our gut health. What we feed all those zillions microscopic creatures residing in our...
    0 comments
    Sneaky ways to get more greens in your diet
    Anita Hollerer-Squire
    • Oct 4, 2019
    • 1 min

    Sneaky ways to get more greens in your diet

    There is no denying the health benefits we get from eating more greens. It can however be tricky to convince your kids (or spouse) that...
    0 comments
    How to become irresistible attractive
    Anita Hollerer-Squire
    • Jun 21, 2019
    • 2 min

    How to become irresistible attractive

    How cool would it be if we could attract fabulous people, amazing work opportunities, all the money we want and perfect health into our...
    0 comments
    Trauma of child abuse
    Anita Hollerer-Squire
    • Mar 11, 2019
    • 1 min

    Trauma of child abuse

    Watching the documentary on Michael Jackson is a reminder of the full extent of trauma that comes with being molested as a child. The...
    0 comments
    6 steps to make your New Year's resolutions stick
    Anita Hollerer-Squire
    • Dec 30, 2018
    • 2 min

    6 steps to make your New Year's resolutions stick

    As we head into yet another year, many of us are setting their customary New Year's resolutions. Unfortunately, the vast majority will...
    0 comments
    The healing power of food
    Anita Hollerer-Squire
    • Nov 26, 2018
    • 2 min

    The healing power of food

    Food plays a critical role in our life. What we eat can either contribute to disease or defend against it. The importance of a healthy...
    0 comments
    Big Mac - the good, the bad & the ugly
    Anita Hollerer-Squire
    • Nov 13, 2018
    • 16 min

    Big Mac - the good, the bad & the ugly

    McDonald's - the epitome of American fast food. Pretty hard to find a town that doesn't have a McDonald's - and that's not just in...
    0 comments
    The rest of your life.....just ok, or memorable?
    Anita Hollerer-Squire
    • Nov 12, 2018
    • 3 min

    The rest of your life.....just ok, or memorable?

    I feel sad when I think of my uncles passing. The saddest part is that he didn't lead a memorable life. He did shift work in a steel...
    0 comments
    Best calcium sources
    Anita Hollerer-Squire
    • Nov 9, 2018
    • 1 min

    Best calcium sources

    We all need enough calcium to build and maintain healthy bones, teeth, muscles and nerves. As we age we need to make sure our calcium...
    0 comments
    STOP PRETENDING
    Anita Hollerer-Squire
    • Oct 26, 2018
    • 2 min

    STOP PRETENDING

    You feel empty, hopeless, trapped and can't see a way out, yet nobody would even notice something is wrong because you are pretty good at...
    0 comments
    Phthalates - what are they?
    Anita Hollerer-Squire
    • Sep 28, 2018
    • 3 min

    Phthalates - what are they?

    We can't see them, we can't smell them and we can't taste them - but phthalates are everywhere and are a considerable risk to our health....
    0 comments
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