Anita Hollerer-SquireJan 23 minHow healthy is your diet really?When I ask my clients what their diet is like, most of them will tell me that they are generally eating healthy. They reckon the reason...
Anita Hollerer-SquireSep 1, 20217 minCovid-19 dilemmaStatistics on Austrian Covid-19 deaths by age To vaccinate or not to vaccinate? If you are as confused as I am about Covid-19 and whether...
Anita Hollerer-SquireAug 13, 20212 minDealing with Covid-19The Covid-19 pandemic, which started in China in December 2019, has had an enormous impact on our lives. It has had significant...
Anita Hollerer-SquireJun 14, 20212 min8 ways to become happierHow can I be happier? This is a question I get asked all the time. We all want to be happy – however, happiness is not something that...
Anita Hollerer-SquireAug 25, 20203 minPesticides on raisins and oatsWhat pesticides are found on raisin and are our oats contaminated by glyphosate?
Anita Hollerer-SquireAug 18, 20202 minPesticide testing on fruit & veg in New ZealandOne of the most detrimental health effects of our time is the exposure to thousands of chemicals, that were never before experienced by...
Anita Hollerer-SquireApr 16, 20203 minRe-defining successMany articles and books are written about success. A quick google search reveals that the meaning of success is about "the attainment of...
Anita Hollerer-SquireMar 13, 20202 minContaminants in imported spicesTest results on heavy metals and pesticides in spices. Especially concerning was the high amount of lead in the cinnamon samples
Anita Hollerer-SquireNov 13, 20192 minIs fluoride in drinking water safe?Fluoride is found naturally in soil, water, and foods. It is also produced synthetically for use in drinking water, toothpaste,...
Anita Hollerer-SquireOct 30, 20192 minPrebiotics / probioticsThe best defence against disease is looking after our gut health. What we feed all those zillions microscopic creatures residing in our...
Anita Hollerer-SquireOct 4, 20191 minSneaky ways to get more greens in your dietThere is no denying the health benefits we get from eating more greens. It can however be tricky to convince your kids (or spouse) that...
Anita Hollerer-SquireJun 21, 20192 minHow to become irresistible attractiveHow cool would it be if we could attract fabulous people, amazing work opportunities, all the money we want and perfect health into our...
Anita Hollerer-SquireMar 11, 20191 minTrauma of child abuseWatching the documentary on Michael Jackson is a reminder of the full extent of trauma that comes with being molested as a child. The...
Anita Hollerer-SquireDec 30, 20182 min6 steps to make your New Year's resolutions stickAs we head into yet another year, many of us are setting their customary New Year's resolutions. Unfortunately, the vast majority will...
Anita Hollerer-SquireNov 26, 20182 minThe healing power of foodFood plays a critical role in our life. What we eat can either contribute to disease or defend against it. The importance of a healthy...
Anita Hollerer-SquireNov 13, 201816 minBig Mac - the good, the bad & the uglyMcDonald's - the epitome of American fast food. Pretty hard to find a town that doesn't have a McDonald's - and that's not just in...
Anita Hollerer-SquireNov 12, 20183 minThe rest of your life.....just ok, or memorable?I feel sad when I think of my uncles passing. The saddest part is that he didn't lead a memorable life. He did shift work in a steel...
Anita Hollerer-SquireNov 9, 20181 minBest calcium sourcesWe all need enough calcium to build and maintain healthy bones, teeth, muscles and nerves. As we age we need to make sure our calcium...
Anita Hollerer-SquireOct 26, 20182 minSTOP PRETENDINGYou feel empty, hopeless, trapped and can't see a way out, yet nobody would even notice something is wrong because you are pretty good at...
Anita Hollerer-SquireSep 28, 20183 minPhthalates - what are they?We can't see them, we can't smell them and we can't taste them - but phthalates are everywhere and are a considerable risk to our health....