Anita's Muesli

Preparation: 20 minutes

Serves: 15

 

Ingredients:

 

500 g organic old fashioned oats

4 tblsp ground flaxseed meal

3 tblsp whole flaxseeds

2 tblsp chia seeds

3 tblsp roasted & unsalted sunflower seeds

3 tblsp roasted & unsalted pumpkin seeds

3 tblsp goji berries

4 tblsp organic cranberries

4 tblsp organic raisins

3 tblsp organic coconut flakes

about ¼ cup each of roasted & unsalted cashew nuts, walnut pieces, pecan pieces and sliced natural almonds

5 Oranges

 

Method:

 

Mix all ingredients together, squeeze the oranges over it and mix well. This makes it nice and moist.

You can keep it in the fridge - it will last you a week.
Before eating, squeeze another orange over it if you like – or a couple of spoonfuls of yogurt and fresh berries.

 

Nutrition (per serve):

 

Calories 285; Fat 12.6 g; Sat. Fat 2.7 g; Carbs 34.4 g; Fiber 6.84 g; Sugar 5.6 g; Protein 8.4 g