Banana Cake

Preparation: 10 minutes

Cooking time: 60 minutes

Serves: 10

 

 

Ingredients:

 

  • 3-4 small ripe bananas

  • 50 g organic butter, unsalted

  • 2 tablespoon organic plain yogurt (check that the sugar content is not higher the 7 g)

  • 1 organic egg

  • 1 ½ cup almond meal

  • 3 tablespoon organic unbleached flour

  • 1 ½ tsp baking powder

  • 1 teaspoon bicarbonate of soda

  • 2 tablespoon organic unsweetened finely shredded coconut

  • 2 teaspoon honey

 

 

Method:

 

  • Mash the bananas in a big bowl.

  • Melt the butter and add to the mashed bananas.

  • Add all the other ingredients and mix with a spoon to combine.

  • Fill the mixture into a lightly oiled cake tin

  • Bake at 330 F (165 C) for about 60 minutes or until a skewer inserted comes out clean.

 

 

Nutrition (per serve):

 

Calories 207; Fat 14 g; Sat. Fat 4 g; Carbs 16 g; Fibre 3 g; Sugar 7.5 g; Protein 3 g