Anita's favourite Salad

The pumpkinseed oil gives this salad a unique flavor - it's a very nutty, rich and healthy oil that comes from Styria, Austria - where I come from.

Preparation time: 10 minutes

Serves: 4

Ingredients:

• 2 Persian cucumbers, diced

• 2 tomatoes, diced

• ½ red onion, diced

• ½ yellow capsicum, diced

• ½ red capsicum, diced

• 1 avocado, diced

• 6 radishes, diced

• ¼ cup roasted, unsalted sunflower seeds

• 4 cups mixed lettuce leaves (mixed baby greens)

• 2 tblsp pumpkinseed oil or extra-virgin olive oil

• 2 tblsp balsamic vinegar

• Salt & pepper

Method:

Mix all the ingredients together and season with oil, vinegar, salt and pepper

Nutrition (per serve):

Calories 227, Total Fat 18 g, Sat. Fat 2.5 g, Carbs 12.7 g, Sugar 4.2 g, Fiber 6.2 g, Protein 4.5 g

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