4 week exercise challenge

Hello and welcome to the "Kick-start" exercise challenge!


I'm Anita and will be your coach for the next 4 weeks. 


I'm happy to guide you and will be there to answer any of your questions - just send me an email to info@bodymindforlife.com.

If you've ever struggled to stay motivated and on course for a fitness regime - you have come to the right place!


I have made this challenge with time concerns and easy access in mind. It will take you less than 30 minutes a day to tone up and start working on your dream body!


All my exercises are low in impact and are a combination of Pilates, Yoga & Barre. You don't need any equipment -  but you can use some  light weights if you wish. 


I look foward to hearing about your progress!




Before you start:


Please read the disclaimer form below.

By taking part in this program, you agree to the terms and conditions set out in the disclaimer.







Fill in the weight-loss tracker weekly to keep an eye on your progress.








Before starting the exercise regime, make sure you have clearance from your doctor. If you experience any pain while performing any of the provided exercises, stop immediatly and consult your doctor before continuing on. 


Watch this introduction video below before you start with the work-out videos.

Week 1:



Watch the work-out video below

Week 2:



Watch the work-out video below



Week 3



Watch the work-out video below


Week 4



Watch the work-out video below


Congratulations! Well done for finishing 4 week exercise challenge!




Please take the time and tell us what you thought of the program! Use the form below for your feedback: