1-on-1 nutrition coaching
Let food be thy medicine and medicine be thy food.
If you have specific nutritional concerns or prefer a one-on-one consultation to our group programs, we are happy to talk to you about an individual program to suit your needs. We can provide you with any one or more of the following services:
Current diet and lifestyle evaluation - identify nutritional, environmental and metabolic factors that may be impacting your health and nutrition.
Advice and guidance on nutrition and lifestyle approaches to help better manage your health.
Customised meal planning and diet direction.
Teach specific skills related to shopping, cooking, eating out and managing stress.
“Our food should be our medicine and our medicine should be our food.” (Hippocrates)
Our goal is to assist you to build a diet around clean, whole foods – foods that are as close to their natural form as possible and don’t come with a long list of ingredients. Our goal is to see you thrive physically, mentally and emotionally by nourishing your body (and mind) with the right fuel.